John demonstrates excellent form in the 'band pushup': a heavy band around the shoulders and hands makes the last part of the pushup the hardest—instead of the easiest, as it usually is. This was shot last night in the Monkey Gym here at the ANU in Canberra, Australia. We are interested in pushing the boundaries of excellence. All our favoured exercises are also big-time core strength movements: strong core means that you *are* strong.
Author: KitLaughlin
Keywords: kitlaughlin Monkey Gym kit laughlin stretching & flexibility
Added: February 3, 2009
Original post: band pushups by at YouTube :: Tag // monkey